crossfit-540 blogspot.com

Where Fitness Becomes Sport

Where Fitness Becomes Sport. Is a gym that specializes in. And you dont need to train all day to do it. Well just take about 30 minutes of your time and deliver the. You have ever thought possible. For more info, check out our main site at crossfit540.com. Wednesday, November 9, 2016. CrossFit 540 5.15,6.15,8.15,11.30,4.30,5.30,6.30. Crossfit 540 South 5.15,6.15,11.30,4.30,5.30,6.30. 2 Front Rack Lunges. Pausing at Thi Snatch Hi Pull. Pausing at Thi Squat Snatch. 1-1-1-1-1-1-180,85,90,93,95,97,?

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LINKS TO WEB SITE

40 Year Old Fat Guy w 1 Arm Gets Fit

A blog that chronicles my journey from a 40 year old fat guy, to a more fit, younger guy. Friday, January 21, 2011. Monday, November 8, 2010. My bulk was scary, my face was so fat that my sunglasses look liked they belong to a 5 year old. As luck would have .

Paper Street Gymnasium

Thursday, February 24, 2011. Wednesday, February 23, 2011. Row 5,6,7 min rest 2. Tuesday, February 22, 2011. Monday, February 21, 2011. 15 rounds plus 4 pushups. Sunday, February 20, 2011. Run 30 sec, rest 60 sec all out effort. 0mph, last round at 9mph. Friday, February 18, 2011.

Brook, Meredith, Vito, two cats, and a wee one

Brook, Meredith, Vito, two cats, and a wee one. Friday, February 15, 2013. 3rd, 2012, one day before her due date. I woke up that morning feeling a little different. I had been having Braxton Hicks contractions for the past few days. While I was putting on my makeup that morning, I just felt a little different. I told Brook and he told me to really pay attention and if whatever I was feeling started coming in waves, to time them.

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Where Fitness Becomes Sport

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Where Fitness Becomes Sport. Is a gym that specializes in. And you dont need to train all day to do it. Well just take about 30 minutes of your time and deliver the. You have ever thought possible. For more info, check out our main site at crossfit540.com. Wednesday, November 9, 2016. CrossFit 540 5.15,6.15,8.15,11.30,4.30,5.30,6.30. Crossfit 540 South 5.15,6.15,11.30,4.30,5.30,6.30. 2 Front Rack Lunges. Pausing at Thi Snatch Hi Pull. Pausing at Thi Squat Snatch. 1-1-1-1-1-1-180,85,90,93,95,97,?

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This web page crossfit-540.blogspot.com states the following, "Is a gym that specializes in." We saw that the webpage said " And you dont need to train all day to do it." It also said " Well just take about 30 minutes of your time and deliver the. You have ever thought possible. For more info, check out our main site at crossfit540. Wednesday, November 9, 2016. Pausing at Thi Snatch Hi Pull. Pausing at Thi Squat Snatch. 1-1-1-1-1-1-180,85,90,93,95,97,?."

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