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Fitness and Health ---Aimee Ailene

Fitness and Health - -Aimee Ailene. Saturday, February 4, 2012. Daily Sweat Challenge-2 Saturday. All the exercises below I did with the pair of 15s. Cardio 21 minutes HR 145-170. Knee to Elbow Cruches 20. Modified Pushups from Knees. Plank Rows from Knees lighter weight. Modified Burpees walk feet back slowly, stand up. I look forward to hearing how many rounds you do and your time. Friday, February 3, 2012. Daily Sweat Challenge -Friday. Pre-Workout Cardio-20 Mins HR 145-165. Monday, January.
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Fitness and Health ---Aimee Ailene

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Fitness and Health - -Aimee Ailene. Saturday, February 4, 2012. Daily Sweat Challenge-2 Saturday. All the exercises below I did with the pair of 15s. Cardio 21 minutes HR 145-170. Knee to Elbow Cruches 20. Modified Pushups from Knees. Plank Rows from Knees lighter weight. Modified Burpees walk feet back slowly, stand up. I look forward to hearing how many rounds you do and your time. Friday, February 3, 2012. Daily Sweat Challenge -Friday. Pre-Workout Cardio-20 Mins HR 145-165. Monday, January.

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This web page cross-train-fitness.blogspot.com states the following, "Fitness and Health - -Aimee Ailene." We saw that the webpage said " Saturday, February 4, 2012." It also said " All the exercises below I did with the pair of 15s. Cardio 21 minutes HR 145-170. Knee to Elbow Cruches 20. Plank Rows from Knees lighter weight. Modified Burpees walk feet back slowly, stand up. I look forward to hearing how many rounds you do and your time. Friday, February 3, 2012. Pre-Workout Cardio-20 Mins HR 145-165."

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