cristiniprogramming blogspot.com

Cristini Programming

Wednesday, June 24, 2015. Thursday June 25, 2015. As of today we will no longer be using this website. For all posts go to cristiniprogramming.com. Tuesday, June 23, 2015. Wednesday June 24, 2015. A front squat 5 x 4 tempo 3001. B snatch grip RDL. X2 10lbs heavier per set from last week. Min 1 10 Kettlebell swings 5 strict hspu. Min 2 15 lateral box jump over 2420. Min 3 40 dubs. D 5x5 GHD sit ups 3011. E L sit on parallettes 10 sec Emom for 10 mins. Monday, June 22, 2015. Tuesday June 23, 2015.
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Cristini Programming

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Wednesday, June 24, 2015. Thursday June 25, 2015. As of today we will no longer be using this website. For all posts go to cristiniprogramming.com. Tuesday, June 23, 2015. Wednesday June 24, 2015. A front squat 5 x 4 tempo 3001. B snatch grip RDL. X2 10lbs heavier per set from last week. Min 1 10 Kettlebell swings 5 strict hspu. Min 2 15 lateral box jump over 2420. Min 3 40 dubs. D 5x5 GHD sit ups 3011. E L sit on parallettes 10 sec Emom for 10 mins. Monday, June 22, 2015. Tuesday June 23, 2015.

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This web page cristiniprogramming.blogspot.com states the following, "Wednesday, June 24, 2015." We saw that the webpage said " Thursday June 25, 2015." It also said " As of today we will no longer be using this website. For all posts go to cristiniprogramming. Tuesday, June 23, 2015. Wednesday June 24, 2015. A front squat 5 x 4 tempo 3001. X2 10lbs heavier per set from last week. Min 1 10 Kettlebell swings 5 strict hspu. Min 2 15 lateral box jump over 2420. D 5x5 GHD sit ups 3011. E L sit on parallettes 10 sec Emom for 10 mins. Monday, June 22, 2015. Tuesday June 23, 2015."

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