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Cristas Total Training Program

Cristas Total Training Program. Wednesday, 7 December 2011. MY OWN PERSONAL TRAINING PHILOSOPHY. 1 Do it till it hurts good. 2 Train with heavy weights and do some plyometrics too! 3 Do cardio whenever possible at least 3 times a week. 5 Keep changing programs every 4-6 weeks. 6 Smile between sets. 7 Learn new things from positive people! 8 Keep an open mind about other training suggestions. 9 Be sure to do proper breathing techniques when exercising. 10 Try to understand the other guy. EXERCISE A.
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Cristas Total Training Program

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Cristas Total Training Program. Wednesday, 7 December 2011. MY OWN PERSONAL TRAINING PHILOSOPHY. 1 Do it till it hurts good. 2 Train with heavy weights and do some plyometrics too! 3 Do cardio whenever possible at least 3 times a week. 5 Keep changing programs every 4-6 weeks. 6 Smile between sets. 7 Learn new things from positive people! 8 Keep an open mind about other training suggestions. 9 Be sure to do proper breathing techniques when exercising. 10 Try to understand the other guy. EXERCISE A.

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This web page cristastotaltrainingprogram.blogspot.com states the following, "Wednesday, 7 December 2011." We saw that the webpage said " MY OWN PERSONAL TRAINING PHILOSOPHY." It also said " 1 Do it till it hurts good. 2 Train with heavy weights and do some plyometrics too! 3 Do cardio whenever possible at least 3 times a week. 5 Keep changing programs every 4-6 weeks. 7 Learn new things from positive people! 8 Keep an open mind about other training suggestions. 9 Be sure to do proper breathing techniques when exercising. 10 Try to understand the other guy."

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