crispinwalsh blogspot.com

Cris Walshs Racing Blog

Cris Walshs Racing Blog. Friday, 1 November 2013. Post London Marathon I raced 10ks, getting my time down to 34.20 by the end of June. During July and August I hit a wee purple patch winning the Tour of the Clydeside series, 2nd in the Mull half, 5th V40 in the British Masters 10k Champs, 2nd in Irvine 10k and 8th in Paisley 10k 3355. The highlight of summer was being selected for Scotland in the Masters International in November. Tour of the Clydeside. British Masters 10k champs - 5th V40. Excitemen.

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Lorn Pearson Trains . inspire motivate train . I can help you; Be the best you can be

Top 10 Tips for the Great Scottish Run. West Highland Way April 2012. West Highland Way May 2013. 5k Santa Dash, 10k and Triathlon 2009. Balloch to Clydebank Half Marathon 2010.

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Cris Walshs Racing Blog

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Cris Walshs Racing Blog. Friday, 1 November 2013. Post London Marathon I raced 10ks, getting my time down to 34.20 by the end of June. During July and August I hit a wee purple patch winning the Tour of the Clydeside series, 2nd in the Mull half, 5th V40 in the British Masters 10k Champs, 2nd in Irvine 10k and 8th in Paisley 10k 3355. The highlight of summer was being selected for Scotland in the Masters International in November. Tour of the Clydeside. British Masters 10k champs - 5th V40. Excitemen.

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This web page crispinwalsh.blogspot.com states the following, "Friday, 1 November 2013." We saw that the webpage said " Post London Marathon I raced 10ks, getting my time down to 34." It also said "20 by the end of June. During July and August I hit a wee purple patch winning the Tour of the Clydeside series, 2nd in the Mull half, 5th V40 in the British Masters 10k Champs, 2nd in Irvine 10k and 8th in Paisley 10k 3355. The highlight of summer was being selected for Scotland in the Masters International in November. British Masters 10k champs - 5th V40."

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