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CrankITCaff

Saturday, April 11, 2009. Australian Ironman 2009 - My Learning experience. So I have come off some interesting results. WA Ironman saw me pull in a 10 minute PB although an ITB issue put the breaks on at around 8 ks into the run so a 11hr14 min was the end result Yes a PB but not what I was aiming for. Off to Geelong for the 70.3 and for me, I was able to put in a really solid race with a 12 minute PB and a time of 447. The rain had made the few days prior to the race a little difficult to train as.
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CrankITCaff

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Saturday, April 11, 2009. Australian Ironman 2009 - My Learning experience. So I have come off some interesting results. WA Ironman saw me pull in a 10 minute PB although an ITB issue put the breaks on at around 8 ks into the run so a 11hr14 min was the end result Yes a PB but not what I was aiming for. Off to Geelong for the 70.3 and for me, I was able to put in a really solid race with a 12 minute PB and a time of 447. The rain had made the few days prior to the race a little difficult to train as.

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This web page crankitcaff.blogspot.com states the following, "Saturday, April 11, 2009." We saw that the webpage said " Australian Ironman 2009 - My Learning experience." It also said " So I have come off some interesting results. WA Ironman saw me pull in a 10 minute PB although an ITB issue put the breaks on at around 8 ks into the run so a 11hr14 min was the end result Yes a PB but not what I was aiming for. Off to Geelong for the 70. 3 and for me, I was able to put in a really solid race with a 12 minute PB and a time of 447. The rain had made the few days prior to the race a little difficult to train as."

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