Well, today was a big day. The knee seemed to have coped with the running and gym ok, so with the first rugby session back after xmas it was time to test it properly. I had also booked in a powerplate lesson at the gym.

Friday, 13 January 2017. Originally, I had en-suite bathroom, that got ripped because of the shoddy workmanship. I asked if the work men could retain some of the black tiles, but were most of tiles were redundant. However, I was able to find two viable ones perfect for coasters. The coaster only need a clean, I wanted to tart them up. Monday, 9 January 2017.

And I must go! Documenting my adventures in the Rocky Mountains, one post at a time. Tuesday, September 8, 2015. 20,000 FEET OF TOTAL ELEVATION CHANGE. TECHNICAL CLIMBING UP TO 5. Matt, stoked on finally getting into the Teton alpine.

A week in the Bugaboos. Leif on the approach to Pigeon, under the ultra epic Snowpatch east face. Leif in the cloud and fresh snow at the base of Pigeon. A cold place for rock shoes! Enjoyable scrambling on Pigeon Spire. Atop Pigeon Spire, as it snowed. This would become a theme on summits for the trip. Walking back to camp and strategizing dinner.