costellotraining blogspot.com

Training Blog

Thursday, 18 June 2015. January 6th 2015 - video entry. Wednesday, 25 February 2015. Jack coached me today. Power Snatch was the focus. Over head with a squat. It still needs work but felt good to work on technique. Did some hang power clean and jerks - with my first attempt at a split jerk. Cant wait to get my own bar so I can practice more often. Then the WOD For Time. 21 x 25kg front squats. I guess I have come a long way since this. Tuesday, 24 February 2015. 20 12kg KB Russian swings. I know its.

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Training Blog

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Thursday, 18 June 2015. January 6th 2015 - video entry. Wednesday, 25 February 2015. Jack coached me today. Power Snatch was the focus. Over head with a squat. It still needs work but felt good to work on technique. Did some hang power clean and jerks - with my first attempt at a split jerk. Cant wait to get my own bar so I can practice more often. Then the WOD For Time. 21 x 25kg front squats. I guess I have come a long way since this. Tuesday, 24 February 2015. 20 12kg KB Russian swings. I know its.

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This web page costellotraining.blogspot.com states the following, "January 6th 2015 - video entry." We saw that the webpage said " Wednesday, 25 February 2015." It also said " Power Snatch was the focus. Over head with a squat. It still needs work but felt good to work on technique. Did some hang power clean and jerks - with my first attempt at a split jerk. Cant wait to get my own bar so I can practice more often. Then the WOD For Time. 21 x 25kg front squats. I guess I have come a long way since this. Tuesday, 24 February 2015. 20 12kg KB Russian swings."

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