Cori Bryans Workouts
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Thursday, January 7, 2016. Jump ropeAb descending ladder. Warm up 1 mile run. Workout 150 jumps, 50 sit ups, 120 jumps, 40 sit ups, 90 jumps, 30 sit ups, 60 jumps, 20 sit ups, 30 jumps, 10 sit ups scale for Annie from CF. Monday, January 4, 2016. 3 x 10 min EMOMs. Round 1 10 Minutes of every minute on the minute EMOM. 10 standard push ups. Rest and drink water approx 2 min.or when stop breathing heavily. Round 2 10 min EMOM. 15 box jumps 12in box. 5 incline push ups. Round 3 10 min EMOM.CONTENT
This web page coribryan.blogspot.com states the following, "Thursday, January 7, 2016." We saw that the webpage said " Warm up 1 mile run." It also said " Workout 150 jumps, 50 sit ups, 120 jumps, 40 sit ups, 90 jumps, 30 sit ups, 60 jumps, 20 sit ups, 30 jumps, 10 sit ups scale for Annie from CF. Monday, January 4, 2016. 3 x 10 min EMOMs. Round 1 10 Minutes of every minute on the minute EMOM. Rest and drink water approx 2 min. Round 2 10 min EMOM. 15 box jumps 12in box. Round 3 10 min EMOM."SEEK SIMILAR DOMAINS
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