cookingontherun blogspot.com

Cooking on the Run

A runner and triathlete trying to eat clean and fuel up for the next workout.

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Cooking on the Run

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A runner and triathlete trying to eat clean and fuel up for the next workout.

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This web page cookingontherun.blogspot.com states the following, "A runner and triathlete trying to eat clean and fuel up for the next workout." We saw that the webpage said " Tuesday, January 25, 2011." It also said " This recipe is a healthy variation on a rich meat sauce I have been making since I was sixteen. I have adapted it to make it healthier and to help fuel my runs. I dont eat red meat or pork any more, and dont often eat poultry, so this dish is great to ensure my iron levels remain in tact, and it is not short on flavour or nutrients! Who uses recipe cards anymore? 5 In a large sau."

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