cookingafrican blogspot.com

Cooking African

Monday, October 26, 2009. Friday, October 9, 2009. Frozen Whole Okra-250grams x2. Frozen Chooped Spinach-300grams x2. 1 jar of Pasta sauce garlic or chilli pepper or original or 1can of crushed tomatoes or 3 large fresh tomatoes,. 1 large Onion quartered and sliced. Vegetable Cooking oil- -maybe half a cup or less. 2-3 halves of Digby herring. Smoked Salmon-.5kg or more. Stewing beef or pork.5kg or more. Spices chilli, ginger, Knorr vegetable stock, or maggi cube, garlic. Simmer for a few minutes.

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News and Roots Afroculture

My experience of issues related to afroculture, here in Canada and around the world, plus comments and opinions. Tuesday, March 06, 2012. I pose with a few the children who attended the full day event of storytelling workshops from the TDSB sponsored storytelling festival, 2011. STORYTELLING AT TRINITY ST PAULS. Friday, March 02, 2012. Kingston Writers Festival, September 22-25, 2011. Tuesday, February 15, 2011. Tuesday, November 30, 2010.

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Cooking African

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Monday, October 26, 2009. Friday, October 9, 2009. Frozen Whole Okra-250grams x2. Frozen Chooped Spinach-300grams x2. 1 jar of Pasta sauce garlic or chilli pepper or original or 1can of crushed tomatoes or 3 large fresh tomatoes,. 1 large Onion quartered and sliced. Vegetable Cooking oil- -maybe half a cup or less. 2-3 halves of Digby herring. Smoked Salmon-.5kg or more. Stewing beef or pork.5kg or more. Spices chilli, ginger, Knorr vegetable stock, or maggi cube, garlic. Simmer for a few minutes.

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This web page cookingafrican.blogspot.com states the following, "Monday, October 26, 2009." We saw that the webpage said " Friday, October 9, 2009." It also said " 1 jar of Pasta sauce garlic or chilli pepper or original or 1can of crushed tomatoes or 3 large fresh tomatoes,. 1 large Onion quartered and sliced. Vegetable Cooking oil- -maybe half a cup or less. 2-3 halves of Digby herring. Spices chilli, ginger, Knorr vegetable stock, or maggi cube, garlic. Simmer for a few minutes."

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