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Thursday, April 19, 2012. Fitness Myths and the Truth Exposed! There are many misconceptions about exercise and weight loss, but dont let yourself be fooled. Here are six myths and their truths. Myth You can take weight off of specific body parts by doing exercises that target those areas. Myth Women who lift weights will bulk up. Myth If you stop exercising you muscles will turn to fat. Myth If you dont work out hard and often, exercise is a waste of time. Myth To build muscle requires massive a.CONTENT
This web page connectfit.blogspot.com states the following, "Thursday, April 19, 2012." We saw that the webpage said " Fitness Myths and the Truth Exposed! There are many misconceptions about exercise and weight loss, but dont let yourself be fooled." It also said " Here are six myths and their truths. Myth You can take weight off of specific body parts by doing exercises that target those areas. Myth Women who lift weights will bulk up. Myth If you stop exercising you muscles will turn to fat. Myth If you dont work out hard and often, exercise is a waste of time. Myth To build muscle requires massive a."