confirecrossfit blogspot.com

ConFireCrossfit

Thursday, August 20, 2009. Workout Helen. Three rounds for time. 21 x 53lb24kg Kettlebell Swings or 55 pound dumbbell swing. Post time to comments. 3 RDs of. 21 x 53lb24kg Kettlebell Swings or 55 pound dumbbell swing. 12 x Pull-ups strict or kipping. 3 RDs of. Run 400m or Row 500m. 12 x 44lb Kettlebell Swings or Dumbbell Swings. 9 x Pull-ups Jumping or Assisted. 3 RDs of. Run 200m or Row 25om. 12 x 35lb Kettlebell Swings or 35lb. dumbbell swing. 6 x Pull-ups Jumping or Assisted.
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ConFireCrossfit

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Thursday, August 20, 2009. Workout Helen. Three rounds for time. 21 x 53lb24kg Kettlebell Swings or 55 pound dumbbell swing. Post time to comments. 3 RDs of. 21 x 53lb24kg Kettlebell Swings or 55 pound dumbbell swing. 12 x Pull-ups strict or kipping. 3 RDs of. Run 400m or Row 500m. 12 x 44lb Kettlebell Swings or Dumbbell Swings. 9 x Pull-ups Jumping or Assisted. 3 RDs of. Run 200m or Row 25om. 12 x 35lb Kettlebell Swings or 35lb. dumbbell swing. 6 x Pull-ups Jumping or Assisted.

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This web page confirecrossfit.blogspot.com states the following, "Thursday, August 20, 2009." We saw that the webpage said " 21 x 53lb24kg Kettlebell Swings or 55 pound dumbbell swing." It also said " 21 x 53lb24kg Kettlebell Swings or 55 pound dumbbell swing. 12 x Pull-ups strict or kipping. Run 400m or Row 500m. 12 x 44lb Kettlebell Swings or Dumbbell Swings. 9 x Pull-ups Jumping or Assisted. Run 200m or Row 25om. 12 x 35lb Kettlebell Swings or 35lb. 6 x Pull-ups Jumping or Assisted."

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