conditioninghiking blogspot.com

Conditioning Hiking Series

Wednesday, April 9, 2014. Conditioning for Long-Distance Day Hiking. Another good cardio activity that works well for building hiking strength is climbing stairs. You can do this with or without weight. The key is to perform the activity for a period of time anywhere from 15-30 minutes without stopping to rest. In order to do this, you must maintain a sustainable pace as you climb. Its also a good way to practice the rest step click. To go the Agenda for the Orientation and click on the Conditioning.
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Conditioning Hiking Series

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Wednesday, April 9, 2014. Conditioning for Long-Distance Day Hiking. Another good cardio activity that works well for building hiking strength is climbing stairs. You can do this with or without weight. The key is to perform the activity for a period of time anywhere from 15-30 minutes without stopping to rest. In order to do this, you must maintain a sustainable pace as you climb. Its also a good way to practice the rest step click. To go the Agenda for the Orientation and click on the Conditioning.

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This web page conditioninghiking.blogspot.com states the following, "Wednesday, April 9, 2014." We saw that the webpage said " Conditioning for Long-Distance Day Hiking." It also said " Another good cardio activity that works well for building hiking strength is climbing stairs. You can do this with or without weight. The key is to perform the activity for a period of time anywhere from 15-30 minutes without stopping to rest. In order to do this, you must maintain a sustainable pace as you climb. Its also a good way to practice the rest step click. To go the Agenda for the Orientation and click on the Conditioning."

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