conditioningfreak blogspot.com

Conditioning Freak

Friday, July 9, 2010. Ive got my own CrossFit Box! Hello all - As I recieved my trainng certification a few months ago I have opened up my own CrossFit Box. You can see what we are doing at our facitiy by visiting us at www.crossfitiota.com. Sunday, February 21, 2010. Been bussy running clients around the track and working out, but I thought you might all like this! Wednesday, February 17, 2010. Interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata. 40 Knees to Elbows.

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Conditioning Freak

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Friday, July 9, 2010. Ive got my own CrossFit Box! Hello all - As I recieved my trainng certification a few months ago I have opened up my own CrossFit Box. You can see what we are doing at our facitiy by visiting us at www.crossfitiota.com. Sunday, February 21, 2010. Been bussy running clients around the track and working out, but I thought you might all like this! Wednesday, February 17, 2010. Interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata. 40 Knees to Elbows.

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This web page conditioningfreak.blogspot.com states the following, "Friday, July 9, 2010." We saw that the webpage said " Ive got my own CrossFit Box! Hello all - As I recieved my trainng certification a few months ago I have opened up my own CrossFit Box." It also said " You can see what we are doing at our facitiy by visiting us at www. Sunday, February 21, 2010. Been bussy running clients around the track and working out, but I thought you might all like this! Wednesday, February 17, 2010. Interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals."

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