conceptgym blogspot.com

workout log

Break yourself off. every day. Monday, April 30, 2012. 1103 again. wtf. 800m buddy carry switching partners as necessary. Set 1 5-4-3-3-3 ME. 20 KB Snatch 53. 30 Toes to Bar. Sled Pull 90. 10 AKB Swing 53. Friday, April 27, 2012. Set 1 5-4-4-3-3-3 ME. 100m Farmers Carry 2x70 KB. 10 Push Jerk 135. 10 Toes to Bar. 15 Bicep Curls 25 DB ea. 50 Back Squat 135. 50 Front Squat 115. 25 Back Squat 115. 25 Front Squat 95. 5 mi Trail Run. Thursday, April 26, 2012. Push Je.
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workout log

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Break yourself off. every day. Monday, April 30, 2012. 1103 again. wtf. 800m buddy carry switching partners as necessary. Set 1 5-4-3-3-3 ME. 20 KB Snatch 53. 30 Toes to Bar. Sled Pull 90. 10 AKB Swing 53. Friday, April 27, 2012. Set 1 5-4-4-3-3-3 ME. 100m Farmers Carry 2x70 KB. 10 Push Jerk 135. 10 Toes to Bar. 15 Bicep Curls 25 DB ea. 50 Back Squat 135. 50 Front Squat 115. 25 Back Squat 115. 25 Front Squat 95. 5 mi Trail Run. Thursday, April 26, 2012. Push Je.

CONTENT

This web page conceptgym.blogspot.com states the following, "Monday, April 30, 2012." We saw that the webpage said " 800m buddy carry switching partners as necessary." It also said " 20 KB Snatch 53. 10 AKB Swing 53. Friday, April 27, 2012. 100m Farmers Carry 2x70 KB. 10 Push Jerk 135. 15 Bicep Curls 25 DB ea. 50 Back Squat 135. 50 Front Squat 115. 25 Back Squat 115. 25 Front Squat 95. Thursday, April 26, 2012."

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