Thursday, October 27, 2011. After being vegan for a year, about 6 weeks ago I decided to take a break. After looking at my diet and my goals, the vegan lifestyle was doing more harm to my health than good. Here is how it came to this point. After being stressed out for weeks, I came across an article that talked about the dangers of eating to much soy. It can have some negative long term effects on your health, including thyroid issues and cancer.

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