collinboskept blogspot.com

Personal Training Weekly

Enter the mind of a young and aspiring personal trainer as I discuss training, nutrition, and lifestyle changes that can help you look, feel and perform your best!
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Personal Training Weekly

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Enter the mind of a young and aspiring personal trainer as I discuss training, nutrition, and lifestyle changes that can help you look, feel and perform your best!

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This web page collinboskept.blogspot.com states the following, "Enter the mind of a young and aspiring personal trainer as I discuss training, nutrition, and lifestyle changes that can help you look, feel and perform your best! Saturday, June 23, 2012." We saw that the webpage said " The Exercise of the Week." It also said " The Squat Thrust AKA the Burpee. How to perform a Squat Thrust -. Begin with your feet shoulder with apart, standing up tall. Perform a squat, placing your hands on the ground at the bottom. Shift your weight forward and jump your legs back into a plank position."

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