Happy New Year! This is the time when people make resolutions to do things for the next 365 days. Do they always follow through? Ask most regular gym goers and they would say no, and hope not for that matter. I intend to do my best.

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1210 West Clay, Suite 3. Fitness plans specific to our clients needs. Post Rehab Fitness for increased range of motion. Are led by experienced instructors. Gyrokinesis - 3 dimensional stretching for posture and joint health. Kickboxing - 40 minutes of heart raising punches with core strengthening.

Lead with Strengths and Values For Small Business. How Coaching can help Entrepreneurs with Holiday Stress. How Coaching Helps with Holiday Stress. Why Leaders Need Coaching Skills. Curious about the Executive Coaching? Read the 2013 ICF Organizational Coaching Study.

My Adventures in Love and Life. Some days you get to experience stupid. Posted by coachkimgiles in Tips from Coach Kim. I have certain philosophies about life that you will hear me expound on quite often. One of those happens to be the idea that everything happens for a reason. I believe life is a classroom, every experience is a lesson, and every person in our life is a teacher. This is a strongly held belief of mine. Knowing that you got out of bed,.