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Irene Greiner, weight loss coachDESCRIPTION
Irene Greiner, weight loss coach. Monday, April 15, 2013. Here is a healthy and tasty breakfast food. You can even freeze these for later. Flour, wheat, whole grain 1 cup or gluten free pancake mix. 1 Tbsp ground flax seed. Baking soda tsp. 1 cup Coconut milk. 1 Tbsp Butter, unsalted. 1 Tbsp coconut oil or coconut butter. Baking powder tsp. Old fashioned rolled oats cup. 1 Cup berries, apples or bananas. 189; Cup chopped walnuts if desired. Stir in berries, bananas and nuts. Accountability is .CONTENT
This web page coachirenegreiner.blogspot.com states the following, "Irene Greiner, weight loss coach." We saw that the webpage said " Monday, April 15, 2013." It also said " Here is a healthy and tasty breakfast food. You can even freeze these for later. Flour, wheat, whole grain 1 cup or gluten free pancake mix. 1 Tbsp ground flax seed. 1 cup Coconut milk. 1 Tbsp Butter, unsalted. 1 Tbsp coconut oil or coconut butter. Old fashioned rolled oats cup. 1 Cup berries, apples or bananas. 189; Cup chopped walnuts if desired. Stir in berries, bananas and nuts."