Coach Pattys - Healthy Life Blog
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Thursday, April 9, 2015. Beginning a Lifestyle Challenge. Eat 3 meals a day. Meals should be eaten sitting at a table with real dinnerware and utensils. Drink water with every meal. Eat a minimum of one vegetable serving and one fruit serving with each meal. If hungry between meals have a healthy snack, plan ahead to have the right food on hand. Try at least one new healthy food. Be active a minimum of 20 minutes each day. Walk a mile at least 3 days each week. Posted by Coach Patty. The first Wednesday .CONTENT
This web page coach-patty-dfw.blogspot.com states the following, "Thursday, April 9, 2015." We saw that the webpage said " Eat 3 meals a day." It also said " Meals should be eaten sitting at a table with real dinnerware and utensils. Drink water with every meal. Eat a minimum of one vegetable serving and one fruit serving with each meal. If hungry between meals have a healthy snack, plan ahead to have the right food on hand. Try at least one new healthy food. Be active a minimum of 20 minutes each day. Walk a mile at least 3 days each week."SEEK SIMILAR DOMAINS
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