clearmindcoach blogspot.com

Paula Borsody Coaching

Mindfulness-Based Coaching
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Paula Borsody Coaching

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Mindfulness-Based Coaching

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This web page clearmindcoach.blogspot.com states the following, "Wednesday, July 7, 2010." We saw that the webpage said " The Meta-Moment Practice When an emotional trigger occurs." It also said " Quickly recognize what youre feeling in your body - stomach knots, muscle tension, feeling hot, racing heart, as examples. Notice what youre thinking and feeling; notice how youre behaving and appearing to your students. Practicing Meta-Moments in the classroom helps you to pause, calm, and respond wisely in stressful situations, which enhances your relationships w."

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