Be Fit, Be Healthy, Be Strong. What I Did This Week. Bright and early 500m swim focusing on technique. L Followed with a good stretch and foam roller session.

Saturday, July 23, 2011. Wednesday, July 20, 2011. Rolling In the Deep,. You Should Be Dancing,. Waiting for a Star to Fall,. I Run to You,. Are You Gonna Go My Way,. Go All the Way,.

A sidelined runner recovering from surgery and entering the world of cycling. Earlier in the week I was cleared to ride my bike and this morning I finally seized the opportunity and went out for my first post surgery ride. Just four and a half weeks ago I had arthroscopic surgery, notchplasty, and a hardware removal procedure preformed on my right knee and this morning I was riding my bike on the streets.

Monday, December 29, 2014. Both came out quite DELISH and hopefully my friend feels like she learned something in the process! Sunday, December 28, 2014.

But I lied changed my mind. I started a new blog. That our mamas probably fussed at us about as kids. But a simple measure we can all take to save our precious resources I like long, hot showers. Why limit shower time you ask? Because it saves gallons of water! .

I did not have three thousand pairs of shoes, I had one thousand and sixty. Lunch and snacks throughout the day Leftover butternut squash casserole, orange, hard-boiled egg, zucchini spears and carrots, pumpkin oatmeal muffin, cheese stick. Lunch Bean soup, carrots, orange, pumpkin oatmeal muffin, hard-boiled egg.