clarafina12wbt blogspot.com
Clarafinas 12WBT Journey
Wednesday, October 30, 2013. Well, I can hardly believe how fast this past 12 weeks have gone. I definitely had a few ups and downs with my eating but overall I gradually shrank ;. This week I only lost 400g, but I did start to back off the exercise a bit to try and achieve a level of activity that will be possible to maintain in the long-term. Anyway, the stats. Fat 22.8 down 0.2. Total body water 57.2 up 0.1. Muscle 36.7 up 0.1. BMI 21.2 down 0.2. Daily kcal requirement 2185 down 20.
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energyandEmily 12wbt journey
My Aunty let me take over her kitchen to bake and photograph these. These little ramekins are low-cal and packed full of flavour. Full recipe at the end. Finely dice two cloves of garlic. Cutting the ends off each clove and crushing them makes it so much easier to peel and dice them.
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Clarafinas 12WBT JourneyDESCRIPTION
Wednesday, October 30, 2013. Well, I can hardly believe how fast this past 12 weeks have gone. I definitely had a few ups and downs with my eating but overall I gradually shrank ;. This week I only lost 400g, but I did start to back off the exercise a bit to try and achieve a level of activity that will be possible to maintain in the long-term. Anyway, the stats. Fat 22.8 down 0.2. Total body water 57.2 up 0.1. Muscle 36.7 up 0.1. BMI 21.2 down 0.2. Daily kcal requirement 2185 down 20.CONTENT
This web page clarafina12wbt.blogspot.com states the following, "Wednesday, October 30, 2013." We saw that the webpage said " Well, I can hardly believe how fast this past 12 weeks have gone." It also said " I definitely had a few ups and downs with my eating but overall I gradually shrank ;. This week I only lost 400g, but I did start to back off the exercise a bit to try and achieve a level of activity that will be possible to maintain in the long-term. Daily kcal requirement 2185 down 20."SEEK SIMILAR DOMAINS
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