Monday, June 17, 2013. I have thought about this for a long time. I will miss seeing the BiLLys from SD, but hopefully, we can see each other soon. Thursday, March 7, 2013. Saturday, October 27, 2012. ScHnOcToBeeRFesT 2012 FAQ and Registration. Saturday, May 5, 2012.

Welcome to my blog for updates on my bicycling, weightlifting, and nutrition programs. Friday, January 8, 2010. Here is my current diet. Wake up and drink large glass of water. 3 whole large eggs and 3 egg whites. 2 fiber choice chew tablets.

Tuesday, May 26, 2009. So this last Sunday the family and I decided to get out of Vermillion and look for a fun family outing. We decided to load up the bikes and make the trek to the big city of Sioux Falls for a little bike trail fun.

A corner of the internet devoted to bicycling in and around South Dakota. Monday, June 21, 2010. While on the ground in a local town, I was able to snap a few photos of the locals and their bikes. Does anyone know when the dates and routes for the 2011 Tour de Kota will become available? Wednesday, June 16, 2010. Sunday, June 7, 2009.

Monday, January 26, 2009. We will be having spinning on Wednesday night this week. Please let anyone who was told Tuesday that it is back to Wednesday. Sunday, January 25, 2009. The only real news I have is that the spin session this week may be moved to Tuesday. I will know for sure tomorrow. Thanks for your time and enjoy your remaining hours of weekend,.