Weight Training Log
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Talking the Talk, Walking the Walk. Fitness, training, and nutritional expertise from a Harford County, MD personal trainer. Saturday, May 1, 2010. Motor Control Drills to Improve Hamstring Flexibility. Is simply the best around.
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Insight into one fitness professional39;s weight training program.CONTENT
This web page chtraininglog.blogspot.com states the following, "Insight into one fitness professionals weight training program." We saw that the webpage said " Tuesday, October 6, 2009." It also said " After a long deload, back to work! A1 BB Standing Military Press. 155 14 150x15 last month. B1 Bent Over DB Row. Changed the structure on this. instead of doing sets of 10 I worked up to a 5 RM then followed it up shortly with the set of kroc rows. 105 1x5 rep max, grip was not strong enough. C1 DB Neutral Grip Press. 185 15 165x15 last month. C1 Standing Ab Pulldown w rope."SEEK SIMILAR DOMAINS
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I am moving to a new location. I hope to keep 2o13 simple! Since my 2012 resolutions and goals fizzled by March, last year was hardly a success in the resolution category. Enjoy each moment for what it is. Clean and organize as I go. May 2013 be the year that all your wishes and dreams come true. Talk to you soon,.
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