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The latest on the most effective forms of athletic enhancement and strength training. Learn how to use a variety of unconventional, yet highly effective techniques to amplify your athleticism, hack off body fat, exponentially increase your strength gains, and forge a lean, hard, and resilient physique. Thursday, October 21, 2010. Kettlebell Training for Martial Artists and Combat Applications.
Generalism and minimalism in fitness, business and life. I help people get good at many things.
Wednesday, June 20, 2012. Tuesday, June 5, 2012. Here are a few shots from my solo exhibition which opened June 1st at SOHA Studio and Gallery located in Saint Louis. Sunday, January 1, 2012.