christy-tritraining blogspot.com

tri training

Sunday, July 18, 2010. Long run on the trail. Did I say long? After we got back to our cars a cold G2 awaited. We both commented on how de-lish it tasted. Nothing like earning an ice cold G2. Maybe another 13 next weekend and then 15 the following. Mile 10 1216 a little bit of walking. Mile 13 1317 I dont think I stopped my watch when we stopped a 12 mile short of 13 to get a drink and talk to Ts mom before finishing our last 12 mile. Ave pace 1036 happy with this . Friday, July 2, 2010.
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shannonsrunning

Thursday, February 3, 2011. Just keep swimming, swimming, swimming. Here is the work out we did. Posted by The Devlin Family. Sac is a lot o.

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tri training

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Sunday, July 18, 2010. Long run on the trail. Did I say long? After we got back to our cars a cold G2 awaited. We both commented on how de-lish it tasted. Nothing like earning an ice cold G2. Maybe another 13 next weekend and then 15 the following. Mile 10 1216 a little bit of walking. Mile 13 1317 I dont think I stopped my watch when we stopped a 12 mile short of 13 to get a drink and talk to Ts mom before finishing our last 12 mile. Ave pace 1036 happy with this . Friday, July 2, 2010.

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This web page christy-tritraining.blogspot.com states the following, "Sunday, July 18, 2010." We saw that the webpage said " Long run on the trail." It also said " Did I say long? After we got back to our cars a cold G2 awaited. We both commented on how de-lish it tasted. Nothing like earning an ice cold G2. Maybe another 13 next weekend and then 15 the following. Mile 10 1216 a little bit of walking. Mile 13 1317 I dont think I stopped my watch when we stopped a 12 mile short of 13 to get a drink and talk to Ts mom before finishing our last 12 mile. Ave pace 1036 happy with this . Friday, July 2, 2010."

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