ChrisPs Strength and Fitness Journal
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ChrisPs Strength and Fitness JournalDESCRIPTION
A journal detailing one man39;s quest to achieve raw strength and the chronicling of the daily efforts towards that end.CONTENT
This web page chrispstrengthjournal.blogspot.com states the following, "A journal detailing one mans quest to achieve raw strength and the chronicling of the daily efforts towards that end." We saw that the webpage said " Thursday, 25 October 2012." It also said " 25 OCT 12 - Squat. The training max today is 415 lbs, and its 5 day. I used the advice of Jim Wendler, staying with the requisite number. 65 270 x 5. 75 310 x 5. 85 355 x 5. Using the big, but boring or BBB assistance workout, I followed up with deep squats,. Monday, 22 October 2012. 65 210 x 5. 75 240 x 5."SEEK SIMILAR DOMAINS
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