chrisandkatiehayes blogspot.com

Chris and Katie Hayes

Thursday, April 15, 2010. Shhhhh.Its a Secret! Many people have asked us about our big weight loss secret and wanted to know how we did it. Well, Ive finally decided to reveal the secretyou ready? We counted calories, controlled our portions, and exercised! Wowshocking, huh? We really didnt do anything aside from changing our lifestyle, which is really the best kind of diet you can do. One final thing.if you have someone who can do this with you and hold you accountable then it helps SO much!
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Chris and Katie Hayes

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Thursday, April 15, 2010. Shhhhh.Its a Secret! Many people have asked us about our big weight loss secret and wanted to know how we did it. Well, Ive finally decided to reveal the secretyou ready? We counted calories, controlled our portions, and exercised! Wowshocking, huh? We really didnt do anything aside from changing our lifestyle, which is really the best kind of diet you can do. One final thing.if you have someone who can do this with you and hold you accountable then it helps SO much!

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This web page chrisandkatiehayes.blogspot.com states the following, "Thursday, April 15, 2010." We saw that the webpage said "Its a Secret! Many people have asked us about our big weight loss secret and wanted to know how we did it." It also said " Well, Ive finally decided to reveal the secretyou ready? We counted calories, controlled our portions, and exercised! Wowshocking, huh? We really didnt do anything aside from changing our lifestyle, which is really the best kind of diet you can do. if you have someone who can do this with you and hold you accountable then it helps SO much!."

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