chisox20 blogspot.com

Marks Training Log

Training to Learn and Learning to Train. Wednesday, July 8, 2009. Worked up to 40lbsx20. The weather and other commitments have kept me from the Prowler for the past week. Looks like more rain tonight again. Worked to 325x3 PR. 1 hour of cardio. Foam roller all over. Sunday, July 5, 2009. 7509 Last Few Workouts. Behind the Neck Press. Left lat and Pec giving me some trouble so I backed the weight down. 5 sets each side. Leg Press was broken. 5 sets of 10x135. Wednesday, July 1, 2009. 1 hour of cardio.
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The Unorthodox Method

Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Friday, October 16, 2009. Pulled BW on the 2HP. I did some 2HP tonight. I weighed 184 today making me one of a handful who have pulled over BW on the 2HP. Friday, October 9, 2009. Going to be an incredible group this year. Friday, September 11, 2009. Monday, August 3, 2009. Saturday, July 18, 2009. Friday, July 10, 2009. Tuesday, July 7, 2009.

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Marks Training Log

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Training to Learn and Learning to Train. Wednesday, July 8, 2009. Worked up to 40lbsx20. The weather and other commitments have kept me from the Prowler for the past week. Looks like more rain tonight again. Worked to 325x3 PR. 1 hour of cardio. Foam roller all over. Sunday, July 5, 2009. 7509 Last Few Workouts. Behind the Neck Press. Left lat and Pec giving me some trouble so I backed the weight down. 5 sets each side. Leg Press was broken. 5 sets of 10x135. Wednesday, July 1, 2009. 1 hour of cardio.

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This web page chisox20.blogspot.com states the following, "Training to Learn and Learning to Train." We saw that the webpage said " Wednesday, July 8, 2009." It also said " The weather and other commitments have kept me from the Prowler for the past week. Looks like more rain tonight again. Sunday, July 5, 2009. Left lat and Pec giving me some trouble so I backed the weight down. Wednesday, July 1, 2009."

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