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Dedicated to helping you eat, sleep, and live a healthier lifestyle by sharing personal insight and experiences. Need a good way to sweeten? Get a Better Mood From Your Food. Start waking up on the right side of the bed by adding these to your daily intake. Research suggests that polyunsaturated fatty acids, particularly of the omega-3 variety, may have an effect on mood. Where do I find it? Oily fish, such as salmon and mackerel. Also found in some plant foods.
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