Full Contact Karate for the Entire family. Our style is a full-contact Japanese style of Karate that enjoys a rich history and tradition. Based off the Teachings of Soshu Shigeru Oyama, we work on improving self esteem, conditioning, focus, discipline and coordination. Men Women, children of all ages and families are encouraged to train. Through Karate-do we seek to help individuals meet their personal and fitness goals. 4288 Albermarle Rd Suite LL315.

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Nosso processo produtivo contempla prioritariamente o ser humano, onde a mão de obra especializada garante os padrões e processos de qualidade, que atendem todas as normas de segurança alimentar. A Charlotte iniciou as suas atividades em fevereiro de 1986, como uma panificadora, localizada no bairro Batel, na cidade de Curitiba. Após dez anos atuando como panificadora, amplia as suas atividades, implantando uma indústria de panificação na cidade de Campo Largo, região metropolitana de Curitiba.

Well, I made it! Clearly too tired to lift the bike any higher! Day one began with an early start and was tough to start with. My legs were really aching and I really struggled when we came to a big hill early on. It was pretty steep and I threw a bit of a tantrum when I wobbled off the bike because I was going so slowly! Just before the last wa.

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