cfrteens blogspot.com

CrossFit Reston Teens

Welcome to our CrossFit Reston Teens Program! Our CFRT program is designed to take youth athletes to the next level by teaching proper mechanics, techniques, nutrition and flexibility. This is a great general strength and conditioning program for both off-season and in-season training for young athletes. Lets train hard and have FUN! Friday, April 3, 2015. EMOM 1 10 Mins. Odd 5 ring rows. Even 30 Seconds double unders or base jumps. EMOM 2 10 Min. Odd 10 Wall Balls. Posted by Maggie Dabe. Subscribe.
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CrossFit Reston Teens

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Welcome to our CrossFit Reston Teens Program! Our CFRT program is designed to take youth athletes to the next level by teaching proper mechanics, techniques, nutrition and flexibility. This is a great general strength and conditioning program for both off-season and in-season training for young athletes. Lets train hard and have FUN! Friday, April 3, 2015. EMOM 1 10 Mins. Odd 5 ring rows. Even 30 Seconds double unders or base jumps. EMOM 2 10 Min. Odd 10 Wall Balls. Posted by Maggie Dabe. Subscribe.

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This web page cfrteens.blogspot.com states the following, "Welcome to our CrossFit Reston Teens Program! Our CFRT program is designed to take youth athletes to the next level by teaching proper mechanics, techniques, nutrition and flexibility." We saw that the webpage said " This is a great general strength and conditioning program for both off-season and in-season training for young athletes." It also said " Lets train hard and have FUN! Friday, April 3, 2015. Even 30 Seconds double unders or base jumps."

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