cfplexus blogspot.com

CrossFit Plexus

Thursday, August 13, 2015. 829 RX, 830 Scaled - Teams of 4 - 2M2F - 250team. 2015 Manor Mudder - Sept 19th - 70. Run 435m or Row 500. 1 leg Rdl to leg swing. 3 Muscle upsChest 2 Bar. 25 Box Jump Overs 2420. 25 Box Jump Overs 2420. Strict Ring Dips 4x8. Wednesday, August 12, 2015. 160;- 829 RX, 830 Scaled - Teams of 4 - 2M2F - 250team. Run 435m or Row 500. 1 leg Rdl to leg swing. Clean x 1 rep. Start at 60 and add 5 each round. Add 2 reps to each exercise per round. Tuesday, August 11, 2015.
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This web page cfplexus.blogspot.com currently has a traffic ranking of zero (the lower the superior). We have explored seven pages inside the domain cfplexus.blogspot.com and found two websites referring to cfplexus.blogspot.com. We were able to observe one social web platforms linked to this website.
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CrossFit Plexus

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Thursday, August 13, 2015. 829 RX, 830 Scaled - Teams of 4 - 2M2F - 250team. 2015 Manor Mudder - Sept 19th - 70. Run 435m or Row 500. 1 leg Rdl to leg swing. 3 Muscle upsChest 2 Bar. 25 Box Jump Overs 2420. 25 Box Jump Overs 2420. Strict Ring Dips 4x8. Wednesday, August 12, 2015. 160;- 829 RX, 830 Scaled - Teams of 4 - 2M2F - 250team. Run 435m or Row 500. 1 leg Rdl to leg swing. Clean x 1 rep. Start at 60 and add 5 each round. Add 2 reps to each exercise per round. Tuesday, August 11, 2015.

CONTENT

This web page cfplexus.blogspot.com states the following, "Thursday, August 13, 2015." We saw that the webpage said " 829 RX, 830 Scaled - Teams of 4 - 2M2F - 250team." It also said " 2015 Manor Mudder - Sept 19th - 70. Run 435m or Row 500. 1 leg Rdl to leg swing. 3 Muscle upsChest 2 Bar. 25 Box Jump Overs 2420. 25 Box Jump Overs 2420. Wednesday, August 12, 2015. 160;- 829 RX, 830 Scaled - Teams of 4 - 2M2F - 250team. Run 435m or Row 500. 1 leg Rdl to leg swing. Start at 60 and add 5 each round. Add 2 reps to each exercise per round. Tuesday, August 11, 2015."

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