cfnorcalstrengthclub blogspot.com

NorCal Crossfit Strength Club

NorCal Crossfit Strength Club. Tues and Thurs 630-8pm SC. Wednesday, June 17, 2015. Week of June 15th. Monday - Varied Strength. 3 sec count on way down, 3 sec pause at chest. Tuesday - Periodized Strength. Deadlift 3x3 90 of 1RM. 20 KB Dimmel Deadlifts. Wednesday - Varied Strength. Max Bodyweight Kipping Dips. Max Bodyweight Strict Dips. Max Weighted Dips 10lb5lb. Max Weighted Dips 20lb10lb. Max Weighted Dips 30lb20lb. Buy Out 100 Ring Rows. Prowler distance bay door to bay door and back.
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The premier CrossFit gym of Northern California serving four Bay Area locations San Jose HQ formerly Santa Clara, San Jose, Mountain View, and Redwood City.

And NorCal will be repping hard! What is the EPIC Series you ask. The EPIC Series is for ALL. And for all you Beasts out there, there is the competitive Elite division. Check out the EPIC Series HERE.

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NorCal Crossfit Strength Club

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NorCal Crossfit Strength Club. Tues and Thurs 630-8pm SC. Wednesday, June 17, 2015. Week of June 15th. Monday - Varied Strength. 3 sec count on way down, 3 sec pause at chest. Tuesday - Periodized Strength. Deadlift 3x3 90 of 1RM. 20 KB Dimmel Deadlifts. Wednesday - Varied Strength. Max Bodyweight Kipping Dips. Max Bodyweight Strict Dips. Max Weighted Dips 10lb5lb. Max Weighted Dips 20lb10lb. Max Weighted Dips 30lb20lb. Buy Out 100 Ring Rows. Prowler distance bay door to bay door and back.

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This web page cfnorcalstrengthclub.blogspot.com states the following, "Tues and Thurs 630-8pm SC." We saw that the webpage said " Wednesday, June 17, 2015." It also said " 3 sec count on way down, 3 sec pause at chest. Deadlift 3x3 90 of 1RM. Buy Out 100 Ring Rows. Prowler distance bay door to bay door and back."

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