cfmpaypal blogspot.com
Vacation WODs
ROAD WORKOUTS . Run 12 mile 50 air squats 3 rounds. 150 DB Squat Cleans for time. 10 push-ups 10 sit ups 10 squats 10 rounds. 200 air squats for time. 8220;Susan Run 200m 10 squats 10 push ups 5 rounds. Sprint 200m and do 25 push ups, 3 rounds. 10 Handstand push ups and a 200m run 3 rounds. Tabata squats and tabata pushups. 5 push ups 5 squats 5 sit ups, 20 rounds. Walk 100 meters on your hands, even if it is 2 meters at a time. Invisible Fran21-15-9 of air squats and push ups for time. 10 air sq.
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Vacation WODsDESCRIPTION
ROAD WORKOUTS . Run 12 mile 50 air squats 3 rounds. 150 DB Squat Cleans for time. 10 push-ups 10 sit ups 10 squats 10 rounds. 200 air squats for time. 8220;Susan Run 200m 10 squats 10 push ups 5 rounds. Sprint 200m and do 25 push ups, 3 rounds. 10 Handstand push ups and a 200m run 3 rounds. Tabata squats and tabata pushups. 5 push ups 5 squats 5 sit ups, 20 rounds. Walk 100 meters on your hands, even if it is 2 meters at a time. Invisible Fran21-15-9 of air squats and push ups for time. 10 air sq.CONTENT
This web page cfmpaypal.blogspot.com states the following, "Run 12 mile 50 air squats 3 rounds." We saw that the webpage said " 150 DB Squat Cleans for time." It also said " 10 push-ups 10 sit ups 10 squats 10 rounds. 200 air squats for time. 8220;Susan Run 200m 10 squats 10 push ups 5 rounds. Sprint 200m and do 25 push ups, 3 rounds. 10 Handstand push ups and a 200m run 3 rounds. Tabata squats and tabata pushups. 5 push ups 5 squats 5 sit ups, 20 rounds. Walk 100 meters on your hands, even if it is 2 meters at a time. Invisible Fran21-15-9 of air squats and push ups for time."SEEK SIMILAR DOMAINS
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