cflctravel blogspot.com

CrossFit Lake City

Coeur dAlene, ID 83814. Thursday, November 19, 2009. Simply pick one and do it. No more excuses! Run 12 mile 50 air squats - 3 rounds. 10 push-ups 10 sit ups 10 squats - 10 rounds. 200 air squats for time. Susan Run 200m 10 squats 10 push ups 5 rounds. Sprint 200m and do 25 push ups, 3 rounds. 10 Handstand push ups and a 200m run 3 rounds. Tabata squats and tabata pushups. 5 push ups 5 squats 5 sit ups, 20 rounds. Walk 100 meters on your hands, even if it is 2 meters at a time. Run 1 mile for time.

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CrossFit Lake City

Thursday, June 27, 2013. You can never have too much bacon. I think we all know how much my family loves the bacon and this month we have tried to find different ideas in using, so far so good. Early we did the bacon muffins and those are now a common staple in our breakfast routine.

CrossFit Lake City

WELCOME TO CROSSFIT LAKE CITY ENDURANCE BLOG. These workout are to be in conjunction with your normal crossfit workouts and. Tuesday, January 31, 2012. Hop then aggressive leg pull 10x each leg. Monday, January 23, 2012. Jan 22 - Jan 28. Back to wall leg pull. Jan 15 - Jan 21.

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CrossFit Lake City

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Coeur dAlene, ID 83814. Thursday, November 19, 2009. Simply pick one and do it. No more excuses! Run 12 mile 50 air squats - 3 rounds. 10 push-ups 10 sit ups 10 squats - 10 rounds. 200 air squats for time. Susan Run 200m 10 squats 10 push ups 5 rounds. Sprint 200m and do 25 push ups, 3 rounds. 10 Handstand push ups and a 200m run 3 rounds. Tabata squats and tabata pushups. 5 push ups 5 squats 5 sit ups, 20 rounds. Walk 100 meters on your hands, even if it is 2 meters at a time. Run 1 mile for time.

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This web page cflctravel.blogspot.com states the following, "Thursday, November 19, 2009." We saw that the webpage said " Simply pick one and do it." It also said " No more excuses! Run 12 mile 50 air squats - 3 rounds. 10 push-ups 10 sit ups 10 squats - 10 rounds. 200 air squats for time. Susan Run 200m 10 squats 10 push ups 5 rounds. Sprint 200m and do 25 push ups, 3 rounds. 10 Handstand push ups and a 200m run 3 rounds. Tabata squats and tabata pushups. 5 push ups 5 squats 5 sit ups, 20 rounds. Walk 100 meters on your hands, even if it is 2 meters at a time. Run 1 mile for time."

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