cfkopperformanceprogram blogspot.com

The Performance Program

Wednesday, November 19, 2014. Back Squat 255 -270. Lost 9.3 body fat. Increased lean body mass by 8 lbs. Lost 7 body fat. Increased lean body mass by 19 lbs. Back Squat 245 - 315. Lost 6.4 body fat. Increased lean body mass by 10 lbs. Lost 4.4 body fat. Increased lean body mass by 5 lbs. Sunday, November 9, 2014. EMOM for 10 Minute - SPRINT. 3 Rounds for time of. Tim 909 185green - previous 1110. Kevin 1043 135blue - previous 1150 thicker bandgreen. Monday, October 27, 2014. View my c.

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The Performance Program

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Wednesday, November 19, 2014. Back Squat 255 -270. Lost 9.3 body fat. Increased lean body mass by 8 lbs. Lost 7 body fat. Increased lean body mass by 19 lbs. Back Squat 245 - 315. Lost 6.4 body fat. Increased lean body mass by 10 lbs. Lost 4.4 body fat. Increased lean body mass by 5 lbs. Sunday, November 9, 2014. EMOM for 10 Minute - SPRINT. 3 Rounds for time of. Tim 909 185green - previous 1110. Kevin 1043 135blue - previous 1150 thicker bandgreen. Monday, October 27, 2014. View my c.

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This web page cfkopperformanceprogram.blogspot.com states the following, "Wednesday, November 19, 2014." We saw that the webpage said " Increased lean body mass by 8 lbs." It also said " Increased lean body mass by 19 lbs. Back Squat 245 - 315. Increased lean body mass by 10 lbs. Increased lean body mass by 5 lbs. Sunday, November 9, 2014. EMOM for 10 Minute - SPRINT. 3 Rounds for time of. Tim 909 185green - previous 1110. Kevin 1043 135blue - previous 1150 thicker bandgreen. Monday, October 27, 2014."

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