cfclwod blogspot.com
CFCL Daily WOD
Friday, 23 September 2011. Photos from Mondays WODs are here. WOD 1 Fran Light. Thrusters with just the bar 2015Kg. Oliver put in two of the best times of the day, his Fran lite time was 2.20. Jon looking strangely buff! Thursday, 8 September 2011. Photos from Thursdays WODs are here. The Lemmon with Jon in the background. Strength 3 x 15 reps fast 60 of 1 rep max. Front squat and Pullup. 12 x Back squat 6040Kg, L- Pullup, Handstand Push up. Bretts first Muscle Up. WOD1 5 min AMRAP.
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CFCL Daily WODDESCRIPTION
Friday, 23 September 2011. Photos from Mondays WODs are here. WOD 1 Fran Light. Thrusters with just the bar 2015Kg. Oliver put in two of the best times of the day, his Fran lite time was 2.20. Jon looking strangely buff! Thursday, 8 September 2011. Photos from Thursdays WODs are here. The Lemmon with Jon in the background. Strength 3 x 15 reps fast 60 of 1 rep max. Front squat and Pullup. 12 x Back squat 6040Kg, L- Pullup, Handstand Push up. Bretts first Muscle Up. WOD1 5 min AMRAP.CONTENT
This web page cfclwod.blogspot.com states the following, "Photos from Mondays WODs are here." We saw that the webpage said " Thrusters with just the bar 2015Kg." It also said " Oliver put in two of the best times of the day, his Fran lite time was 2. Jon looking strangely buff! Thursday, 8 September 2011. Photos from Thursdays WODs are here. The Lemmon with Jon in the background. Strength 3 x 15 reps fast 60 of 1 rep max. 12 x Back squat 6040Kg, L- Pullup, Handstand Push up."SEEK SIMILAR DOMAINS
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CFCM Buyers Guide Landing page
FINISHING and COATINGS MANUFACTURING MAGAZINE. Welcome to the Canadian Finishing and Coatings Manufacturing. Here online you have the opportunity to fill out and submit. Your entire form and update it throughout the year. CFCM will confirm all updates. You can access this online Guide anytime; however, for your listing to appear in our printed July issue, you must have your form completed by June 28. Paint and Coating Raw Materials.