Is a recognised centre that provides both technical and skilled industrial trainings to its students. the aim of the centre is to produce highly skilled and certified industrial manpower to further enhance and fullfill job vacancies in the competetive construction industry in the country. Aged more than 18 years old.

SOHO - small office home office. Kena la ada ruang specific untuk buat kerja bisnes. Susah juga kalau asyik buat kerja kat meja makan je betul tak. Ini lagi satu ruang SOHO yang boleh ditutup seperti almari je kan. Jadi, korang tak akan perasan sekiranya ruang ini mami tutup. Kurang sikit risiko anak nak buat sepah kan. Walaupun dengan ruang yang terhad, Boleh juga gu.

Cergas group started since 2004, has grown to become leading Instrument and valves supplier to supply quality products and System packages to the field of industrial process, air and water Quality monitoring,waste water treatment, environmental Equipment. The group consists of Cergas Proses Sdn. Is to continuously strive for excellence in providing solutions to cater for the Process and Factory.

Tuesday, 13 January 2009. Fitness Testing - Rockport Walk Test. The purpose of this test is to walk as fast as possible for 1 mile. After you have completed the mile, immediately take your pulse rate. If you do not have a heart rate monitor, you can manually count the number of beats for 10 seconds, and then multiply that by 6 to get your minute heart rate. Note the time it took to complete the mile.