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Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. Through an extensive vocabulary of original exercises, coupled with focused breath patterns, pilates can utilized to enhance professional sports, training, physical rehabilitation, and of course, general fitness. Read about the History of Joseph H. See our class schedule at our new location.
Thursday, April 28, 2011. What will it do for me? Pilates is for everyone - the young, the old, the sedentary, the athletic, those recovering from a physical disability and YOU! Over all Pilates just makes you feel FANTASTIC! Center Space Pilates and Health. Thursday, February 3, 2011. Center Space Pilates and Health. Tuesday, July 20, 2010. Get out there and enjoy summer! I posted pics of my little spot. just to make everyone jealous! .
Improve your posture, tone your body and calm your mind. FREE Pilates videos for 30 days delivered to your email inbox. What Clients Have to Say About CSP. Available to New Clients Only.
My only goal is to help you feel better in your everyday life. Undo years of stress, change poor habits, optimize balance, posture, spinal strength and flexibility. Become a better breather and pay attention to your posture. This is the brilliant work of Joseph Pilates. Improve the quality of your life in every move you make! Tips for Choosing a Pilates Studio. Marcia and Kristin, educa.