Saturday, March 24, 2018. JB was a no-show so I put up the rock again and got to business. It was very pleasant up to Junction. I took off my gloves and unzipped my jersey and windbreaker. Hardly saw any other riders though - it was really quiet and peaceful. Yeah, bright and sunny! Less bright, less sunny.

My Broken Wrist - Recovery Update. Today I finished my 5th session of physical therapy. Myra, my Princess of Pain, changed up what weve been doing. A Thief in our Midst. Today our neighbor 2 houses east was robbed. Theres been a burglar about since the beginning of the month. Chris and I did hill repeats yesterday. Not much wind to speak of.

Is this your site? .

Random and infrequently updated comments about training to ride some of the toughest bike rides in California. Wednesday, March 9, 2011. And more Death Ride training. Sunday, January 9, 2011. New Year, old resolutions.

Art at Los Medanos College. Goings on, scandals, issues, projects, rants, messages, musings and stuff concerning the Los Medanos College Art Department. Light and high school students. Photo classes field trip to Dorthea Lange exhibit. Being the modern students they are they made numerous cell phone photos to use as notes for our later class discussions. The museum had set up an interesting interactive cropping exercise to help explain t.

Maybe I need some armor on my rides? June 17, 2015.

After more than nine years of production, David from The FredCast announces the future of The FredCast Cycling Podcast and The Spokesmen Cycling Roundtable Podcast. These are the most recent podcasts posted to TheFredCast.

Thursday, December 15, 2011. Been doing too much running! 16 miles each week for the last 2 weeks. Maybe I should change the name of the blog! This was my view during my 8 mile long run last Saturday. Monday, November 28, 2011. Runs, rides, etc. It was good on the flats but I felt like I was hauling a tank on the minor bumps.