cavemantraining blogspot.com

Caveman2.0 Training

Saturday, November 12, 2011. Friday 11 November 2011. Power Clean and jerk. 2 from 9.5. Thursday 10 November 2011. 5 front squat, 185lbs. Tuesday, November 8, 2011. Tuesday 08 November 2011. Power clean and jerk. Planche plank 3x30 seconds. Monday, November 7, 2011. Monday 07 November 2011. Wow its been a while! 305x1 should have waited longer between rounds. 15 box jump, 24. 15 DB swings, 55lbs. Monday, October 10, 2011. Back to my training log. Monday 10 October 2011. 3x10 with 35lb dumbbells. 1 sna.

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CaveMan2.0 Performance

Sunday, July 31, 2011. I have decided to combine all my pages into one main page. To check the workout Click this link. Friday, July 29, 2011. Time each individually, rest as needed between rounds. Run up a hill big hill if possible. Thursday, July 28, 2011. Front squat, 5 reps. L-pull up, 7 reps. Wednesday, July 27, 2011. WOD Thursday 28 July 2011.

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Caveman2.0 Training

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Saturday, November 12, 2011. Friday 11 November 2011. Power Clean and jerk. 2 from 9.5. Thursday 10 November 2011. 5 front squat, 185lbs. Tuesday, November 8, 2011. Tuesday 08 November 2011. Power clean and jerk. Planche plank 3x30 seconds. Monday, November 7, 2011. Monday 07 November 2011. Wow its been a while! 305x1 should have waited longer between rounds. 15 box jump, 24. 15 DB swings, 55lbs. Monday, October 10, 2011. Back to my training log. Monday 10 October 2011. 3x10 with 35lb dumbbells. 1 sna.

CONTENT

This web page cavemantraining.blogspot.com states the following, "Saturday, November 12, 2011." We saw that the webpage said " 5 front squat, 185lbs." It also said " Tuesday, November 8, 2011. Monday, November 7, 2011. Wow its been a while! 305x1 should have waited longer between rounds. 15 box jump, 24. 15 DB swings, 55lbs. Monday, October 10, 2011. Back to my training log."

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