catofoz2 blogspot.com

Yogini of Oz

My personal musings as a Yoga teacher and anatomy nerd on how to move better to live well.

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Yoga with Cat McMahon

We can never calm the mind, we can just stop identifying with its agitations. Thursday, March 15, 2018. To be sick for weeks about a month. Well, I have had. Some on-and-off-again headaches for a week,. And some digestive, upset tummy business. For about the same time. Nothing huge except that I was. REALLY tired yesterday as I was. Attempting to work in the garden. This morning I woke up with a slight headache.

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Yogini of Oz

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My personal musings as a Yoga teacher and anatomy nerd on how to move better to live well.

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This web page catofoz2.blogspot.com states the following, "My personal musings as a Yoga teacher and anatomy nerd on how to move better to live well." We saw that the webpage said " Wednesday, November 1, 2017." It also said " Effective shoulder stretching happens with proper body alignment. Dont confuse the familiar with the healthy. Alignment really is the key to unlocking tension patterns in the body. As most humans are aware, we carry a lot of tension in our neck and shoulders. Lets look at the biomechanist, Katy Bowman, and her two photos below. If you default to this postural positi."

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