cascaderunning blogspot.com

Cascade College the biggest small school running program in the NW

Cascade College the biggest small school running program in the NW. TRAINING PHASE Taper1. GOAL TRAINING HRS 8-8.5 hours. LIFTING FOCUS Circuit Training. Saturday, April 26, 2008. SaintsCavaliers Invitational A Beautiful Day in the Sun. Race 1 10,000m men and women combined. Goal Establish a strong early pace and run even splits through 8k. Race 2 1500 meters Joe. Friday, April 18, 2008. RECAP Warner Pac Mini-Meet. 1500m Men and women combined into one race. Flynn 65, 75, XX, 448.
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Cascade College Soccer

Thursday, July 17, 2008. Monday, July 14, 2008. Wednesday, July 9, 2008.

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Cascade College the biggest small school running program in the NW

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Cascade College the biggest small school running program in the NW. TRAINING PHASE Taper1. GOAL TRAINING HRS 8-8.5 hours. LIFTING FOCUS Circuit Training. Saturday, April 26, 2008. SaintsCavaliers Invitational A Beautiful Day in the Sun. Race 1 10,000m men and women combined. Goal Establish a strong early pace and run even splits through 8k. Race 2 1500 meters Joe. Friday, April 18, 2008. RECAP Warner Pac Mini-Meet. 1500m Men and women combined into one race. Flynn 65, 75, XX, 448.

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This web page cascaderunning.blogspot.com states the following, "Cascade College the biggest small school running program in the NW." We saw that the webpage said " Saturday, April 26, 2008." It also said " SaintsCavaliers Invitational A Beautiful Day in the Sun. Race 1 10,000m men and women combined. Goal Establish a strong early pace and run even splits through 8k. Race 2 1500 meters Joe. Friday, April 18, 2008. 1500m Men and women combined into one race. Flynn 65, 75, XX, 448."

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