Sunday, 21 October 2012. I have printed out my C2 interactive training programme for the 2k. The English Indoor Rowing Championships are on 27th January 2013 in Manchester. 14 weeks of 4 interval sessions are on the horizon, although this photo shows an earlier print out of the training plan when I had selected to do 6 sessions a week. Thursday, 30 August 2012.

The training diaries of a formerly overweight, office worker who decided to turn himself into a hardcore endurance athlete and take on the toughest footrace in the world, the Marathon des Sables in Morocco. With this completed in April 2012, his fitness journey continues, most recently with a 26. Saturday, 31 August 2013. 264km Swim Completed - Boom Boom Pow. Organised by the Sri Chinmoy Marathon Team. I would be lying if I told you tha.

This is where I blog about my erg training, and anything else that I might happen to think about. Wednesday, 8 January 2014. I rowed 200km for the Xmas Challenge, something of a late push as it was my first chance to row since my hernia operation in September. I took it steady at first, then ramped up the distance to cover the 200km in a little over two and half weeks. See you all soon! Links to this post. Still alive, just! .

oktoobril sõitsin ergomeetril oma elu teise maratoni ehk 42 195 meetrit. Isiklik tippmark jäi sel korral alistamata, kuna eelnevalt võitlesin nädal aega gripi ja palavikuga. Enda imestuseks ei olnudki viimased kümme rasked ja suutsin ühtlast tempot hoida. Pärast sõitu oli tunne, et tühjaks end ei sõitnud.