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Are you running at 100 per cent? Living in Central Otago means we have one of the most beautiful backyards in the world! And it also means we want to be in the best possible shape to enjoy all the biking, skiing, hiking and adventuring we can possibly do. I am not a fan of the processed, sugar and preservative laden breads on our shelves these days. Gluten can cause many uncomfortable symptoms and research has linked the intake of gluten with increased intestinal permeabi.