I am a Fitness Instructor, athlete and triathlete-in-training. I am enthusiastic about sharing my love of fitness with everyone - regardless of age or ability. This is my journey to a healthier, happier me and I want to share it with the world! Monday, March 23, 2015. Today is one of those days where I need this reminder. And my clothes laid out. I went to bed at a time that allowed me more than then usual 4 hours of sleep I have been getting on Sunday evenings. I got to the gym.

Wednesday, May 2, 2012. We all enjoyed an afternoon at the Austin City Zoo on Sunday. This is a photo I took of Carson on the train. Thursday, September 22, 2011. I like to be alone I like to be together. And that is maddening and freeing simultaneously. Friday, July 29, 2011.

Random Thoughts of a Babbling Christian. Thursday, December 11, 2014. To change the things we do, we have to change the way we think. Mark Driscoll said that a man is not defined by what he consumes, but by what he produces. Just make something! What have you made recently? .

Wednesday, January 18, 2012. Why Weight Maintenance is Harder Than Weight Loss, and How to Help it Along. This was originally published in July 2009. Of people who lose a significant amount of weight will gain it back. It sounds high, yes, but I believe it. Between then and now, my scale readout has slowly crept up to about 153 pounds.