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Cardio After WeightDESCRIPTION
Tuesday, April 17, 2012. Cardio Before or After Weight Training. Besides your overall aim in working out, also need think about the following things when figuring out if you will do weight training first or cardio first. 1 Intensity of each component are you performing a simple aerobics routine of steady state cardio or high intensity interval training HIIT? Do you perform low rep, heavy lifting or high rep training to failure? 3 Conditioning how do your muscles feel after cardio vs. weights? Unfortu.CONTENT
This web page cardioafterweight.blogspot.com states the following, "Tuesday, April 17, 2012." We saw that the webpage said " Cardio Before or After Weight Training." It also said " Besides your overall aim in working out, also need think about the following things when figuring out if you will do weight training first or cardio first. 1 Intensity of each component are you performing a simple aerobics routine of steady state cardio or high intensity interval training HIIT? Do you perform low rep, heavy lifting or high rep training to failure? 3 Conditioning how do your muscles feel after cardio vs."